Upa Yoga
Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Negates the effects of jetlag and long travel
Angamardana
Strengthens the spine, skeletal system, and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga
Surya Kriya
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances hormonal levels in the body
Prepares one for deeper states of meditation
Yogasanas
Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilization of the body, mind, and energy system
Deceleration of the aging process
Bhuta Shuddhi
Keeps the system in harmony and balance
Prepares the system to handle powerful states of energy
Enhances the capabilities of the physical body, mind, and energy system
Creates the basis to gain complete mastery over the human system
Meditation
You can never do meditation. It’s a certain quality. If this quality has to blossom within you, if meditation has to blossom within you, if you cultivate your body, if you cultivate your mind, your emotion and energy to a certain level of preparedness, meditation will blossom within you.