21-Day - Classical Hatha Yoga Program in Mountain View
21-Day - Classical Hatha Yoga Program in Mountain View
Schedule:
Morning Session : 6:00 am - 8:30 am PT
Eligibility:
– For ages 14+.
– No prior experience of yoga needed..
Important Note:
For those who have already completed the 21-day program before, going through these sessions again will allow you to review and deepen your sadhana.
Due to the nature of this practice, people who fall under following categories are not eligible to participate at this time.
– Women who are currently pregnant
– Anyone who has had a major open surgery in the last 6 months
– Anyone who has had a laparoscopic surgery in the last 6 weeks
"As someone who came to Yoga looking for refuge from pain and suffering, I can say I found myself a home at Isha Yoga. Sukha ji is not just a Yoga teacher, he is a Yogi. Trained at Isha School of Hatha Yoga, he shares Sadhguru's methods beautifully. From Hatha Yoga, to Angamardhana, to Bhuta Shuddhi and to Surya Kriya, all have made a deep impact on my mind, body, emotions and energies. My 13 year old is practicising Angamardhana without me having to nudge her with reminders ! I hope all can taste the joy, soak in the daily bliss and live up to their ultimate potential. With smiles and a deep bow, Preet Kaur "
Preet K. Sahota D.D.S
