Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.

Schedule:
Saturday: Session 1 - 9:30 AM to 12:00 PM | Session 2 - 4:00 PM to 7:00 PM
Sunday: Session 3 - 9:30 AM to 12:00 PM | Session 4 - 4:00 PM to 7:00 PM

Benefits of regular practice of Angamadhana:

– Strengthens the spine, skeletal system, and muscular system
– Builds physical strength, fitness, and tenacity
– Takes years off the body, bringing a sense of lightness and freedom
– Prepares the body for Hatha Yoga