Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.

Benefits of regular practice of Angamadhana:

– Strengthens the spine, skeletal system, and muscular system
– Builds physical strength, fitness, and tenacity
– Takes years off the body, bringing a sense of lightness and freedom
– Prepares the body for Hatha Yoga