Class Setup – Sunday | 3pm to 5pm

Surya Kriya
Session 1 - Monday | 9:30am - 12:00pm
Session 2 -Tuesday | 9:30am - 12:00pm

Yogasanas 
Session 3 - Wednesday | 9:30am - 12:00pm
Session 4 - Thursday | 9:30am - 12:00pm
Session 5 - Friday | 9:30am - 12:00pm
Session 6 - Friday | 4:30am - 6:30pm

Bhuta Shuddhi & Meditation
Session 1 - Tuesday, Feb 27th | 6:15pm - 7:30pm

Class Breakdown
Wednesday, Feb 28th | 12:00pm - 12:30pm

What is Surya Kriya?

The word Surya means sun, and kriya means inner energy process. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. 

Traditionally available only to select groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Benefits of Surya Kriya
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation

What is Yogasanas?

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

 
Benefits of Yogasanas:

-       Relief of chronic health conditions

-       Evolution of body and mind towards a higher possibility

-       Stabilization of the body, mind, and energy system

-       Deceleration of the aging process

What is Bhuta Shuddhi?
There is a whole system of yoga called Bhuta Shuddhi, which means purification of the elements.

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. 

Benefits of Bhuta Shuddhi:

-       Keeps the system in harmony and balance

-       Prepares the system to handle powerful states of energy

-       Enhances the capabilities of the physical body, mind, and energy system

-       Creates the basis to gain complete mastery over the human system