ANAGAMARDHANA
Session 1: Saturday, August. 1st | 8:00 am to 11:00 am
Session 2: Saturday, August. 1st | 4:30 pm to 7:30 pm
Session 3: Sunday, August. 2nd | 8:00 am to 11:00 am
Session 4: Sunday, August. 2nd | 4:30 pm to 7:30 pm
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully designed to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
BHASTRIKA KRIYA (OPTIONAL)
A Kriya is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and the mind. Bhastrika kriya purifies the blood, increases one’s lung capacity, and also relaxes the whole system. The combined effect allows one to breathe more easily and efficiently. Due to its particular effectiveness on the respiratory system, the Bhastrika kriya provides relief from Asthma, Allergies & Sinusitis. It will also help with Diabetes, Hormonal Imbalance & Skin diseases.
Guidelines
Completion of Surya Kriya, Yogasanas or Angamardana is a prerequisite. This programme is open to ages 14 and above.
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:
Women who are currently pregnant
Anyone who has had a major open surgery within the last 6 months
Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
People who experience vertigo should not attend this class
As a general note, always consult and follow your doctor’s advice.
Cost: $475
All 4 sessions of Angamardhana are mandatory.
You can watch this video for more information