Yogic tools for weight loss and strength training
The classical Hatha Yoga retreat is designed to get you started on a path of weight loss and strength training.
These yogic practices boost your metabolism, strengthen the muscular system, build physical strength, and remedies weak constitutions.
July 21st - Arrive at SJO airport before 1130am
6:00pm – 9:30pm – Registration/Dinner/Meet & Greet
July 22nd to 27th
07:00am – 10:30am Session
11:00am -12:00pm Brunch
12:30pm – 4:30pm Break/Activity
5:00pm – 7:30pm Session
8:00pm -9:30pm Dinner
July 28th - Leave for SJO Airport at 8:00am