Join us for our first online practice session on May 30th. This is a  group Zoom online session. Practices are guided by Sadhguru but conducted by Hatha Yoga teachers. I will be answering practice-related questions after the session. 

Location
Online Distance Learning

Date & Time

Saturday, May 30 | 5:30 am - 7:15 am (PST)
- Directional Arm Movement 
- Upa Neck Practices
- Yoga Namaskar
- Nadi Shuddhi (Pranayama)
- Nada Yoga (Mantra Chanting)
- Isha Kriya 

Fee: $49

Conditions: Empty Stomach: 4 hours from your last full meal, 2.5 hours from snack, 1.5 hours from tea, coffee or juice.
Age limit: 12 years and above.