SCHEDULE:
SUNDAY - Session1: 8:30 AM to 12:00 PM
Session2: 4:00 PM to 7:30 PM
SURYA KRIYA
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Benefits of Surya Kriya
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Prepares one for deeper states of meditation