Join us for a transformative 21-Day Online Isha Yoga Sadhana from March 1 to 21 at 5:30 am (PT) daily. 1.30 hours of Isha Yoga practices, carefully curated to help you achieve a harmonious balance between your outer and inner wellbeing.

Experience the rejuvenating benefits of UPA Yoga, an ancient yoga practice that focuses on loosening up joints, muscles and improving overall body flexibility. Strengthen your body with Yoga Namaskar, a powerful series of yoga postures that energize the body and improve overall health.

You'll also gain access to Sadhguru's insightful videos and guided meditations, providing a profound understanding of the yogic way of life and unlocking deeper levels of inner peace and tranquility.

Join our supportive online community and immerse yourself in the world of Isha Yoga, where we believe that by cultivating inner balance, we can transform our outer world. Don't miss this opportunity to start your journey towards a healthier, happier you.

6:00 am to 7:30 am (PT)

Prerequisite: Surya Kriya or Yogasanas or Angamardhana.

Note: The purpose of this class is to support and enhance your sadhana by committing for 21 days. There are some Upa Yoga practices & Yoga Namaskar available online for free.

Cost: $750