Join me for a 7-Day Online Isha Yoga Sadhana starting on Friday, March 1st.  The program will start at 5:30 am (PT) with an invocation, followed by 1.30 hours of yoga practices which will include Sadhguru’s videos, guided meditations, and Q&A. This program designed to encourage and support you to do your practices in auspicious sandhya kala.

Cost: 450

Prerequisite: Surya Kriya or Yogasanas or Angamardhana.

Note: The purpose of this class is to support and enhance your sadhana by committing for 7 days. There are some Upa Yoga practices & Yoga Namaskar available online for free.